Product

$2.99 / Lbs

Beerakaya-Ridge Gourd-Turia

Ridge Gourd, also known as Luffa or Turai, is a tender green vegetable with a mildly sweet taste and sponge-like texture. Packed with dietary fiber, vitamins A and C, and essential minerals, it’s a healthy addition to your meals. Its soft, fleshy interior makes it perfect for curries, stir-fries, and traditional Indian dishes. Naturally low in calories and high in hydration, ridge gourd supports digestion and helps maintain a balanced diet.

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