Product

$3.50 / Lbs

Bendakaya-Okra

Bendakaya, also known as Okra or Lady’s Finger, is a popular green vegetable prized for its crisp texture and mild flavor. Rich in dietary fiber, vitamin C, folate, and antioxidants, it’s a versatile ingredient used in stir-fries, curries, sambar, and fries. With its natural mucilage, it also supports digestive health and is ideal for light, wholesome meals.

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